On October 29, 2026, all staff of Xinfeng Machinery responded to the call and attended a special training lecture on first aid and health organized by the government. The lecture helped participants master various first-aid measures, learn about the triggers and prevention methods of common illnesses, and further strengthened their awareness of life safety.

What should we do if someone suddenly falls ill and collapses? First, call 120. Then, make sure the scene is safe before approaching the person slowly and checking for breathing. If the person is not breathing and has no head bleeding, we may start cardiopulmonary resuscitation (CPR) immediately. CPR follows the ratio of 30 chest compressions to 2 rescue breaths per cycle. Continue until the person regains spontaneous breathing and heartbeat.

At present, various types of cancer, diabetes and hypertension are gradually trending younger, largely due to unhealthy lifestyles, which deserves our attention. While working, stand up and walk around regularly to avoid prolonged sitting. Try to avoid high-oil and high-sugar takeout meals at work. Instead, cook food with a well-balanced and nutritious diet by ourselves. After work, get moderate exercise, which helps relieve fatigue and boost metabolism. It is also important to keep early hours and stay up less.

As a Chinese saying goes, “Good health is the capital of revolution.” If we experience any discomfort, we must seek medical attention promptly and follow doctors’ advice. Regular physical examinations are also crucial. Adults should have a comprehensive check-up at least once a year. Any abnormalities shown in the medical report should be taken seriously immediately.